The goal of this exercise is to help you recognise distorted thinking and reduce the negative impact of these thinking patterns.
Read MoreThe aim of this tool is to help you incorporate quiet time into everyday life, in order to become more aware of and familiar with your internal experiences.
Read MoreThe goal of this exercise is to help you become aware of the positive aspects of your daily life in a playful way.
Read MoreThe goal of this exercise is to help you develop interpersonal mindfulness skills by role-playing a mindful meeting.
Read MoreThe purpose of mindful walking is to develop awareness of each moment without having an end destination. By feeling our feet on the ground and noticing each muscle involved in each step, we begin to cultivate body awareness and focus.
Read MoreThe goal of this exercise is to help you become more aware of what you are feeling this very moment.
Read MoreThe goal of this exercise is to explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.
Read MoreThe goal of this exercise is for you to connect to a place of inner peace and calm. This exercise uses the metaphor of a hurricane to guide you to a state in which you become an observer.
Read MoreThe body scan teaches you how to recognise and experience physical sensations such as tension and restlessness in a controlled and focused way - one body part at a time.
Read MoreThe goal of this exercise is to demonstrate the illusion of multi-tasking and offer concrete guidelines to adopt a more mindful (single-tasking) approach to life.
Read MoreThe seated meditation is a method that teaches us how to draw one’s attention to a certain point - towards the breath, to detect when attention wanders, discover the nature and pattern of our thoughts, and to do so without judgement.
Read MoreThe goal of this exercise is to help you expand awareness from yourself (being aware of internal experiences) to your outer worlds (being aware of external experiences) so as to have a full and encompassing sense of connection and knowing.
Read MoreThe goal of this exercise is to improve individuals’ communication skills through practicing mindful, purposeful speaking.
Read MoreThe goal of loving-kindness meditation is to cultivate compassion to ourselves and others. Loving-kindness meditation has four “healing“ elements: intention, attention, emotion and connection.
Read More