Creating Quiet Time

The aim of this tool is to help you incorporate quiet time into everyday life, in order to become more aware of and familiar with your internal experiences.

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Melinda Hoyer
Mindful Walking

The purpose of mindful walking is to develop awareness of each moment without having an end destination. By feeling our feet on the ground and noticing each muscle involved in each step, we begin to cultivate body awareness and focus.

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Melinda Hoyer
The Body Scan

The body scan teaches you how to recognise and experience physical sensations such as tension and restlessness in a controlled and focused way - one body part at a time.

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Melinda Hoyer
Seated Meditation

The seated meditation is a method that teaches us how to draw one’s attention to a certain point - towards the breath, to detect when attention wanders, discover the nature and pattern of our thoughts, and to do so without judgement.

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Melinda Hoyer
The Wheel of Awareness

The goal of this exercise is to help you expand awareness from yourself (being aware of internal experiences) to your outer worlds (being aware of external experiences) so as to have a full and encompassing sense of connection and knowing.

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Melinda Hoyer
Loving-Kindness Meditation

The goal of loving-kindness meditation is to cultivate compassion to ourselves and others. Loving-kindness meditation has four “healing“ elements: intention, attention, emotion and connection.

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Melinda Hoyer