Eye of the Hurricane Meditation

GOAL

The goal of this exercise is for you to connect to a place of inner peace and calm. This exercise uses the metaphor of a hurricane to guide you to a state in which you become an observer that is able to notice what is happening from moment to moment with a sense of calm and clarity.

STEP 1: LISTEN

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STEP 2: REFLECTION

• What was it like to connect to the observing self?

• How do you feel now?

• Did you resonate with the metaphor of the eye of the hurricane? If not, can you think of another metaphor that would resonate with you more?

• Sometimes during meditation, issues that have been suppressed for some time begin to rise to the surface. Were there things that you noticed that you may have repressed in the past? If so, what kind of experiences did you notice? What was it like to notice them? How did you deal with them?